Well, spring is already here (although the weather might not feel like it) And, summer will be here again before […]
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I just read a quote from author Nassim Taleb on Facebook. Here it is: “Friends, I made a mistake in […]
“When you have the drive to keep going despite the challenges of disappointment and adversity, you have the ability to […]
At a recent Black Belt test, I mentioned in passing the story of “5 Blind Men and the Elephant” and […]
What exactly does that mean,to conquer your fears? Well, in practical terms, all martial arts are rooted in […]
Guest Post By Master Melody Shuman When I started martial arts in 1987 as an 11-year old, things were very […]
Last night we were working on a takedown series as well as a punch-defense series that we routinely practice in […]
I typically break my goals into three categories: 1. Things that I want to accomplish with my health and fitness […]
Inspiration is an interesting thing. I think most of us consider it as something that happens to us, rather […]
There are a lot of keys to progress, to success. It’s not easy. For me to say “do these […]